1. Junk food junk food is not suitable for pregnant women at all. It is a diet that provides low nutrition. But the energy is higher than the body needs. The risk of overweight and lead to non-communicable diseases such as obesity, high blood pressure, diabetes if you have any mother. Eating these foods may lead to a gradual decrease in the amount of food or eat healthful substitutes. Do not forget that the food we eat is sent to the baby in the stomach.
2. Sweets and sweet food such as donuts, pies, fruit, canned fruit, ice cream, sweet
Or even Thai desserts with high sugar content. 3. Fermented foods are high in sodium.
If the production is not clean, it may contain toxic residue or believe in contamination.
4. Food canned food, color, flavor or MSG because of the additives. 5. Flavored food, overnight food, flavor will irritate. Stomach and intestines Cause diarrhea easily. Overnight meals may be spoiled or spoiled.
The mother should avoid eating new cooked food is better.
7. Alcohol should be strictly prohibited, because in addition to the effect
of low birth weight and slow heart disease. Also causes disability Body and mind.
Source: Amarin Baby & Kid Books